Uplift & Shift
Find Your Path. Shift Your Direction. Step Into More.
A new year is approaching…
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and something inside you is stirring.
A soft ache for clarity.
A desire for peace.
A quiet whisper asking, “What do I need next?”
You’re not falling apart and you’re not lost
BUT YOUÂ AREÂ TIRED OF CIRCLING THE SAME THOUGHTS, TOLERATING THE SAME SITUATIONS, AND TELLING YOURSELF "MAYBE LATER."
There's a quiet restlessness you can't shake.
A SENSE THAT THE WAY YOU'VE BEEN MOVING THROUGH YOUR DAYS NO LONGER FITS.
Not because your life is wrong — but because something in your life is asking for movement. And now your perspective is asking for space to catch up.
INTRODUCING
Uplift & Shift
AÂ self-discovery journey created for real women navigating real life.
Over 17 days, you'll be guided with:
Daily Audio Lessons
delivered to your inbox
Digital Guide Sheets
to support your journey
Private Community
to share and connect
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All without overwhelm.
All without pressure to “figure it all out.”
This isn’t a course. It’s a 17 day-long exhale.
Uplift & Shift is for the woman who recognizes herself in at least one of these places:
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You’re capable — but tired of carrying everything the same way
You handle things. You adapt. You push through.
But lately, even your strength feels heavy.
You don’t want more motivation. You want relief.
Clarity. A softer way forward that still honors who you are.
You’re not exhausted from doing too much — you’re exhausted from doing it without alignment.
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You’re sensing a change — but haven’t acted on it yet
There’s something you’ve been quietly reconsidering: a role, a rhythm, a relationship with your time, your work, or yourself.
You know a shift would feel good — but you also know it would change things.
So you pause. You wait. You tell yourself you’ll feel more ready later.
You don’t need more courage — you need clearer inner footing.
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You’re entering a new season and don’t want to bring the same mindset with you
You’re not interested in intentions fueled by pressure or self-criticism.
You want to feel more grounded, more hopeful, more connected to what actually matters before you decide what’s next.
You’re craving a reset that starts internally — not another to-do list.
What Others
Have Experienced
BE INSPIRED
"This was so powerful. I would encourage everyone to go and experience giving yourself the chance to shift and grow."
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Monica
"Cannot recommend this enough! Make this year your best yet by getting focused on a better you!"
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Kristen
Everything Feels Lighter
When you clear the internal noise that keeps you second-guessing yourself, overthinking decisions, staying in situations longer than you want to, and postponing changes you already know you’re ready for.
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Say no more. Count me in!
Uplift & Shift before the decision.Â
BEFORE THE BOUNDARY. BEFORE THE NEW CHAPTER.
THE HEART OF UPLIFT & SHIFT
The 3 Core Components
Changing the Way You See
Shift the lens through which you’re experiencing your life, and identify outdated narratives and see your current season with fresh clarity. When the way you see changes, what feels possible naturally expands.
Setting Down What You’ve Been Carrying
Release the emotional and energetic weight you’ve been holding, often without realizing it. As you set down what no longer belongs to you, space opens for ease, calm, and renewal.
Moving Forward From a Truer Place
Clarity becomes gentle momentum. You’ll learn how to recognize what aligned movement feels like and take meaningful next steps that come from inner steadiness — not pressure or fear.
Welcome, I'm Aria.
I'm a teacher, mentor, and igniter of purpose for women navigating life's twists and turns.Â
I guide women through seasons of change — the ones that quietly unravel who you thought you were and ask you to become something more honest.
With over 25 years of professional experience supporting thousands through loss, disruption, and life-altering transitions — along with a Master’s degree in Counseling Studies — I’ve learned this truth both personally and professionally: sharp turns are inevitable, but staying stuck is optional.
Through my Cycle of Transformation approach, I help women shift their inner world so real life can move forward — creating clarity, alignment, and a way of living that finally feels like home in their relationships, work, and everyday life.
Journey With Me
When your outlook shifts, your energy shifts. Your responses shift, your choices shift, and suddenly, the path forward feels less heavy… and more obvious.
Uplift & Shift is Your Exhale
BEFORE THE NEXT CHAPTER
Kind Words & Praise
17 DAYS FROM NOW
THIS COULD BE YOU
"Treat yourself ladies! You will NOT regret spending time with this amazing woman. She is such a wealth of knowledge and insight."
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Stacey
"I would recommend this to all my best girlfriends! How often do we as busy women take the time to connect with other women, focus on what we'd like out of life rather than what we have to do? How many times do you find yourself checking the same boxes? Aria Trudeau can help you move forward with her Uplift & Shift Retreat."
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Shannon
"Through her guidance I've accomplished so much and learned so much, not only professionally but things that have helped my grow personally and spiritually."
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Anna
"Everyone needs an Aria."
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Jamie
You're not stuck because you lack answers.Â
YOU'RE STUCK BECAUSE YOU'RE VIEWING YOUR LIFE THROUGH A LENS THAT IS OUTDATED, HEAVY, OR MISALIGNED.
Begin writing the rules in your life.
Identify the thought patterns and interpretations quietly shaping your choices — and learn how to loosen them so new options become visible.
Uplift & Shift to stop feeling trapped by your circumstances and start seeing real alternatives.
Ditch the "shoulds" and create the life you envision.
Release emotional weight you’ve normalized — responsibility, pressure, unresolved feelings.
Uplift & Shift to feel calmer, clearer, and more spacious — not because life changed, but because you did.
The world is waiting to meet the real you.
Recognize aligned movement and take steps that feel grounded instead of forced.
Uplift & Shift to make decisions with confidence — without spiraling, rushing, or freezing.
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Enrollment Closes In:
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Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
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What Changes When the Weight Lifts
A steadier relationship with yourself — less self-doubt, more trust in your own timing and decisions
The mental and emotional weight finally lifting — so you’re not carrying the same thoughts into every day
Clarity about what comes next — not a full plan, but a next step that feels right and doable
Simple practices you can return to when life feels noisy or overwhelming again
A felt sense of safety inside yourself — where you’re no longer bracing for what’s next
Sign me up, please. I can't wait!
By the end of this month, you won’t just feel better.
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You'll think more clearly about your life and what needs to change
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You'll feel emotionally lighter and less reactive
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You'll trust your inner knowing instead of debating with it
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You'll know what your next step is — even if it’s a small one
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 You'll feel ready to move, instead of waiting for readiness to arrive
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You’ll stop asking “Should I?” and start saying “I know.”
