Find Your Path.
Discover Your Direction.
Explore Your Something More.
Liberate your truest self and step into an elevated version of you living a life you love.
Uplift & Shift is an intimate retreat for women moving through a transitional phase in their life who are ready to make the rest of their life the best of their life!
Come. Sit down.
Breathe in. Breathe out.
This is a place for you to discover who you really are.
Are you feeling lost in your life unsure of what to do, how to feel, or which direction to go?
Drifting through the fog of troubles, confusion, worries, or uncertainty.
You're in the right place whether you're:
-
Juggling many different hats - trying to balance family, home, and career
-
On the fence about staying in your relationship
-
Walking away from a job
-
Becoming an empty nester
-
Feeling unsettled at this age in your life
-
Navigating a health diagnosis
-
Wanting more connection and excitement in your marriage
-
Wondering what your purpose is
-
Questioning if your life is as good as it gets
-
Tired of the same 'ol day-to-day routine
SAVE MY SEAT, PLEASE!
If there's a nagging sensation that your life doesn't reflect all that it could be...
Tune-in to your inner knowing.
That gentle voice that's whispering you are something more.
Hi Beautiful,
Yes you! The strong woman facing temporary setback that is now ready to soar.
How would it feel to:
-
Wake up happy to be alive rather than dreading another awful day.
-
Break up with TV + food binging and actually feel inspired to have that fun date night with a friend, spouse, or potential new love interest.
-
Take more chances like asking for that job promotion or starting that dream business... or fully stepping in or out of the relationship... or listing the house and making the move...
-
Confidently speak up for yourself whereas in the past you used to silence yourself.
-
Have your kids in awe of the inspiring new woman that's been revealed to them.
-
Have greater certainty and higher standards, creating the relationship you always wished you had.
-
Have your friends and family tell you there's something different about you. You're glowing!
Uplift & Shift
is a journey that ignites women to invest in themselves and their happiness, and cultivate a soul-aligned life.
YES, PLEASE! I CAN'T WAIT!A life-changing event of self-discovery and transformation
that will uncover your most radiant and authentic self.
Let go of the "shoulds"
You are the creator of your life. There are no rules: only the values you hold dearly.
Re-write your story
Create a life ignited by your inner fire, who's been waiting to guide you.
Illuminate your path
Take the first step towards exploring new possibilities and igniting new dreams.
How would your life change if you had absolute certainty of your next best step?
You’ll gain valuable clarity around these fundamental questions:
-
Who are you and who do you want to become?
-
What do you want to nourish and grow in your life?
-
What's holding you back?
-
What do you want to achieve in your life?
-
What do you want your life to look like?
-
How do you want to FEEL as you live the life you have created for yourself?
IMAGINE: A Guided Journey to focus on YOUR Happiness and Fulfillment
Here’s your chance to spend 6 powerful hours focused entirely on YOUR highest vision for yourself, your life and your future – and what you need to do to make your vision a reality.
Youā€™ll get the Guidance and Tools You Need to:
YES, I NEED THIS!
Reimagine Your Life at Uplift & Shift
The most gorgeous live group experience, full of soul-centered ideas for living a more fulfilling life.
Anchored in wisdom.
Ignited by purpose.
Your inner voice is waiting to be heard. Embark on a journey of self-discovery to claim your inner peace, gain a clear sense of direction so you can feel good again (or perhaps even better than before) and start fresh.
If You Dream of:
Restored calm amidst the chaos in your life
Unwavering trust in yourself and your biggest vision
A clear roadmap of your next best steps
Unshakeable confidence to propel forward
Uplift & Shift will help you to reclaim the meaning and purpose in your life, and remind you of who you're meant to be.
Meet your Guide
Aria is the founder of Aria Trudeau Coaching & Retreats, a company dedicated to creating self-discovery and self-growth journeys for women in life transitions.
Through her 1:1 and group coaching programs, in-person speaking engagements, and retreats, Aria helps women propel their journey of creating soul-centered life experiences by stepping into their power.
A Master's Degree in Counseling Studies, 20+ years of professional experience supporting thousands of women through loss, disruption, and upheaval, and her personal journey through the fire, have taught her that setbacks are inevitable, but staying stagnant is optional.
Her work is centered around one belief: Women can find their peace and purpose by making one extraordinary decision -- invest in themselves.
If you’re in the midst of a life transition or are stuck in a rut, the journey to peace always starts within.
