Ask women who and what they invest in and most will answer that they spend the majority of their time, energy, and money on everyone and everything else besides themselves.

It comes naturally to us nurturers. We don't think twice about it.

How would your life change (and the lives of those you love fiercely!) if you nourished yourself first so you could nourish them even better?

There's a reason why the flight attendant tells us to put on our own oxygen masks before we help others. 

Something exquisite happens when you decide to invest in yourself and your happiness: You begin to uplift -- more fulfillment, balance, purpose, and connection, and shift -- less overwhelm, fogginess, indecision, and suffering.

If you feel the pull, lean into that inner knowing and make the first soul-centered choice for yourself you've made in a long time. You deserve to feel alive.

Absolutely. Uplift & Shift was created for women ready to reimagine their life, regardless of circumstances. If you're ready for more fulfillment, balance, purpose, and connection, Uplift & Shift is for you! Everyone coming to Uplift & Shift is on the path to being the best version of themselves, including you. How would it feel to:

• Wake up happy to be alive rather than dreading another awful day.
• Break up with TV + food binging and actually feel inspired to have that fun date night with a friend, spouse, or potential new love interest.
• Take more chances like asking for that job promotion or starting that dream business... or fully stepping in or out of the relationship... or listing the house and making the move...
• Confidently speak up for yourself whereas in the past you used to silence yourself.
• Have your kids in awe of the inspiring new woman that's been revealed to them.
• Have greater certainty and higher standards, creating the relationship you always wished you had.
• Have your friends and family tell you there's something different about you. You're glowing!

Yes, Beautiful. Uplift and Shift is designed to help you find your center, no matter what’s happening around you. You'll be infused with inspiration, ideas, and tools to move forward and revitalize the very best parts of you. 

Join us if:

• You're feeling stuck in the mundane, non-changing pattern of life and work.
• You’re stressed and frustrated. You feel knocked off your center, unbalanced, and overwhelmed.
• You feel like you’ve lost a piece of yourself and wonder who you are now.
• You’re in the midst of a life transition. You’ve been hurt and shattered. You’ve experienced loss and disruption.
• Everyday challenges and struggles exhaust you and leave you feeling depleted and uninspired.
• You’ve settled or compromised in a way that doesn’t feel aligned with being your authentic self.
• Things that were important aren’t anymore.

Beautiful you, every woman who comes to Uplift & Shift has leaned into the pull to show up for herself, just like you. It's your time to let go of the old so you can make room for the new. You'll never be more welcomed, accepted, and celebrated than you will be in this space. Come as you are.